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Confident and Motivated

Worcestershire

28 year old adult perspective
* I was able to relax
* Hypnotherapy taught me how to fall asleep more easily I’ve learnt to see the positives and take more notice of them rather than spending time in negative thought.
* Just being able to talk about things that bother me.  I always had a big problem with that. I use all the techniques Mel showed me. 
* It’s a life long strategy and only I have problems sleeping again will I need to see Mel again.
* So good going home contented rather than full of negative thoughts.
* Feel empowered – I’ve got the tools.
* Hypnotherapy taught me how to fall asleep more easily I’ve learnt to see the positives and take more notice of them rather than spending time in negative thought.
* Just being able to talk about things that bother me.  I always had a big problem with that. I use all the techniques Mel showed me. 
* It’s a life long strategy and only I have problems sleeping again will I need to see Mel again.
* So good going home contented rather than full of negative thoughts.
* Feel empowered – I’ve got the tools.

Parent Perspective
* I now have a young adult who can see and feel ‘self worth’.  This was always a huge problem before seeing Mel. 
* My young adult never felt he could achieve or be good enough – would be stoic to the detriment of self well being.
* I now have a young adult who tells me the ups and downs of the day or week and will actually laugh and joke.
* This person is no longer focusing on the negative thoughts and is taking in the bigger picture.
* Now moving on, prioritising more efficiently, has the ability to be selective about things to ‘hold on to’ and can now let go of ‘stuff’ that is no longer relevant.
* As a mum I feel more confident that this person has coping strategies when times get tough and has no desire to revisit the darker times.

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