Feather falling onto a hand - showing how getting rid of stress can feel - Mel Harris Hypnotherapy
Feather falling gently, calmly, quietly, peacefully

Had enough of ‘life stuff’ getting in the way of your happiness?

We all need a bit of stress to keep us motivated but sometimes the mind stops us moving forward.  It gets worried.  Worries build up in the brains stress bucket.  Your brain needs to empty regularly, bit like a rubbish bin.  Luckily there is a brilliant way to deal with this.

What do you want help with?

  • Tired all the time / sleep problems?
  • Irritable?
  • Fed up?
  • Anxiety?
  • Angry, cross or frustrated?
  • PTSD / trauma?
  • Self confidence or self esteem?
  • Fears and phobias?
  • Unhappy?

You don’t have to put up with it.  Seriously you can make the difference to your life.  We all have strengths, skills and resources that have kept us going.  We can work with these.

Look at some possible benefits:

  • Amazing ability to reduce anxiety levels
  • Sleep gets back to normal
  • Energy and motivation increases
  • More smiles, happier and calmer
  • Feel more alert
  • Better health due to less stress
  • Knowing you can be more confident and able to cope.
  • A calm brain can be more focused for the better

What will happen in a stress-reducing session?

I provide a calm environment for your treatments.  It is a gentle therapy.    I can say from my own experience that hypnotherapy is similar to falling asleep in front of the telly, your mind wanders but isn’t actually asleep.  This is where the ‘magic’ happens.

We have an initial consultation to find out what you’d like from our sessions together.  This takes 40-60 mins.  I’ll show you how our emotions affect us and how they can be changed to work for us.  It enables you live your life more the way you want rather than being stuck in a rut of worried emotions.

No need to drag your old beliefs around – let them go, it’s so wonderful when you do. Your choose how you want to direct your life

What causes stress?

Stress can be triggered by a number of ways such as financial pressure, work, juggling home life, not enough time for ourselves or relationship struggles. It is a natural part of our day-to-day living and a small amount of stress can actually be beneficial to us. However, a large amount of stress that starts to disrupt the way we sleep and function can inhibit our lives.

If you change the way you look at ‘things’ then ‘things’ change the way they look – your choice.

Dr Wayne Dwyer

To take the next step please call me on 07801 371246 or contact me.

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